Bespoke 1:1 Essence of You Support Session – Reset & Reconnect

Pause. Reset. Reconnect with yourself.

A 1:1 support session designed to meet you exactly where you are — creating space to step out of overwhelm and gently return to clarity and calm.

This 90-minute session allows you to release tension, soften unhelpful patterns, and reconnect with your inner steadiness — so you can move forward feeling more grounded and clear.

How This Session Will Support You

During this session, you’ll be supported to:

• Release mental and emotional overwhelm

• Gain clarity around what’s currently present for you

• Reconnect with a sense of calm and inner steadiness

• Feel more grounded and centred in yourself

• Take a clear, supported step forward

What’s Included

✔️ 1 x 90-minute personalised 1:1 session

A tailored session focused on what you need most right now.

What You May Notice

• Feeling lighter, calmer, and more clear-headed

• A sense of emotional relief and mental space

• Greater clarity around your next steps

• A stronger connection to yourself

This Is For You If…

• You’re feeling overwhelmed, stuck, or mentally drained

• You’re noticing something feels “off” but can’t quite name it

• You need space to pause and reset

• You want support right now without overthinking it

Booking Your Session

Once your purchase is complete, you’ll receive access to book a time that suits your schedule.

Please allow up to 2 hours in your calendar so you have space to fully arrive and integrate afterward.

Available Session Times (AEST)

9:00am – 10:30am and 2:00pm – 3:30pm

(Monday, Tuesday, Thursday, Friday)

6:00pm – 7:30pm

(Monday)

Instant Access Details

Once your purchase is complete, you’ll receive:

✔️ A PDF confirmation of your booking

✔️ A private link to schedule your session