FOR CHILDREN: Understanding My Feelings: Feeling Calm When I’m Upset: Finding Ways to Feel Better When I’m Upset

FOR CHILDREN: Understanding My Feelings:

Feeling Calm When I’m Upset: 

Finding Ways to Feel Better When I’m Upset

Give your child the tools to find calm and comfort with "Feeling Calm When I’m Upset." This soothing self-hypnotherapy audio MP3 is designed to help children understand their feelings when they’re upset and discover simple, effective ways to feel better and regain their sense of peace.

Through gentle guidance, positive affirmations, and calming visualizations, this session teaches your child how to recognize the signs of being upset and respond with self-soothing techniques. They’ll learn strategies like deep breathing, grounding exercises, and focusing on positive thoughts to help them feel more in control of their emotions. Imagine your child feeling empowered to handle tough moments with confidence, knowing they have the tools to calm themselves and move forward.

Incorporating this session into your child’s routine is easy and reassuring. In just a few minutes, they can relax and absorb empowering messages that help them feel supported and capable of managing their emotions. It’s a peaceful practice that nurtures emotional resilience and self-regulation.

What’s Included:
This digital download comes with two versions of the self-hypnotherapy recording, so your child can choose the experience that feels most comforting:

• One version with calming background music to create a soothing and immersive atmosphere.
• One version without music for a clear, focused session centered on the gentle guidance.

Instant Download for Immediate Calm
There’s no waiting to begin this journey to peace. Download the MP3s instantly and give your child a valuable tool for finding calm and comfort when they’re upset. Help them discover that they have the power to feel better and face challenges with a sense of calm and strength.