FOR CHILDREN: Understanding My Feelings: Understanding My Worries: Figuring Out What Makes Me Worry and How to Feel Better

FOR CHILDREN: Understanding My Feelings: Understanding My Worries:  Figuring out What Makes Me Worry and How to Feel Better

Help your child navigate the tricky world of worries with "Understanding My Worries." This gentle self-hypnotherapy audio MP3 is designed to guide children in identifying what makes them feel worried, understanding why those feelings happen, and discovering simple, effective ways to feel calmer and more in control.

Through soothing guidance, positive affirmations, and imaginative visualizations, this session creates a safe and supportive space for your child to explore their worries. They’ll learn to recognize the signs of worry, understand that it’s a normal emotion, and develop tools to manage it—like deep breathing, focusing on the present, and reframing their thoughts. Imagine your child feeling more confident and capable of handling their worries, knowing they have the skills to find peace and reassurance.

Incorporating this session into your child’s routine is easy and comforting. In just a few minutes, they can relax and absorb empowering messages that help them feel supported and ready to face their worries. It’s a calming practice that nurtures emotional resilience and self-soothing skills.

What’s Included:
This digital download comes with two versions of the self-hypnotherapy recording, so your child can choose the experience that feels most comforting:

• One version with calming background music to create a soothing and immersive atmosphere.
• One version without music for a clear, focused session centered on the gentle guidance.

Instant Download for Immediate Comfort
There’s no waiting to begin this journey of understanding. Download the MP3s instantly and give your child a valuable tool for managing their worries. Help them discover that they have the strength to face their fears and find calm within themselves.