FOR CHILDREN: Understanding My Feelings: What Happens When I Feel Sad: Why Feeling Sad is Okay and What It Means

FOR CHILDREN: Understanding My Feelings:

What Happens When I Feel Sad: Why Feeling Sad is Okay and What It Means

Help your child embrace and understand the natural emotion of sadness with "What Happens When I Feel Sad." This comforting self-hypnotherapy audio MP3 is designed to teach children that feeling sad is a normal and healthy part of life, while guiding them to explore what sadness means and how to cope with it in a positive way.

Through gentle storytelling, soothing affirmations, and imaginative visualizations, this session helps your child recognize sadness as an important emotion that can teach them about themselves and their experiences. They’ll learn that it’s okay to feel sad and that expressing their feelings can lead to healing and growth. Imagine your child feeling more at ease with their emotions, knowing they have the tools to process sadness and move forward with resilience.

Incorporating this session into your child’s routine is simple and calming. In just a few minutes, they can relax and absorb empowering messages that help them feel safe and supported when sadness arises. It’s a peaceful practice that nurtures emotional intelligence and self-compassion.

What’s Included:
This digital download comes with two versions of the self-hypnotherapy recording, so your child can choose the experience that feels most comforting:

• One version with soothing background music to create a warm and immersive atmosphere.
• One version without music for a clear, focused session centered on the gentle guidance.

Instant Download for Immediate Comfort
There’s no waiting to begin this emotional journey. Download the MP3s instantly and give your child a valuable tool for understanding and embracing their feelings. Help them discover that sadness is not something to fear but a natural part of life that can lead to greater self-awareness and strength.